XP to next level 500

## Morning

Omeprazole Setrona ACV Greens Mushroom Complex Joint Supplement Protein 500–750 ml water No doom‑scrolling 5–10 min light movement

## First Break

L‑Theanine 2–3 min breathing Stress check Coffee here (optional)

## Midday

Setrona ACV Voltaren Manshake 10–15 min walk Protein‑focused lunch Step count check

## Pre‑Workout

Creatine OxyShred / CardioBurn 500 ml water Warm‑up Energy rating

## Workout

BCAA + EAA Complete workout Track reps/weights Stretch 3–5 min

## Evening

Voltaren Magnesium Inositol Prazosin No screens 30–60 min before bed Stretching / breathing Plan tomorrow’s meals Aim for 7–9 hrs sleep

## Fat‑Loss Goals

Hit protein target Hit calorie target 8,000–10,000 steps 2–3 L water

## Anxiety Goals

No caffeine after 2 pm 2–3 breathing breaks Sleep routine followed