Darryl’s Dashboard

Omeprazole Setrona ACV Daily Greens Lion's Mane + Ginger Joint Health Protein (if morning) 500–750 ml water No doom‑scrolling 5–10 min light movement

L‑Theanine 2–3 min breathing Stress check Coffee here (optional)

Setrona ACV Voltaren The Man Shake 10–15 min walk Protein‑focused lunch Step count check

Creatine Monohydrate OxyShred / CardioBurn / Light Weight Baby 500 ml water Warm‑up Energy rating

Beyond BCAA + EAA Complete workout Track reps/weights Stretch 3–5 min

Voltaren GO Magnesium Sleep Inositol Prazosin No screens 30–60 min before bed Stretching / breathing Plan tomorrow’s meals Aim for 7–9 hrs sleep

Hit protein target Hit calorie target 8,000–10,000 steps 2–3 L water

No caffeine after 2 pm 2–3 breathing breaks Sleep routine followed