Darryl’s Dashboard

Omeprazole Setrona ACV Greens Mushroom Complex Joint Supplement Protein 500–750 ml water No doom‑scrolling 5–10 min light movement

L‑Theanine 2–3 min breathing Stress check Coffee here (optional)

Setrona ACV Voltaren Manshake 10–15 min walk Protein‑focused lunch Step count check

Creatine OxyShred / CardioBurn 500 ml water Warm‑up Energy rating

BCAA + EAA Complete workout Track reps/weights Stretch 3–5 min

Voltaren Magnesium Inositol Prazosin No screens 30–60 min before bed Stretching / breathing Plan tomorrow’s meals Aim for 7–9 hrs sleep

Hit protein target Hit calorie target 8,000–10,000 steps 2–3 L water

No caffeine after 2 pm 2–3 breathing breaks Sleep routine followed